第1页
If breakfast is the most important meal of the day,then you’dt
ctter get it right.Picking a healthy.
filling breakfast can set your day up for a chain of good food choices.1.
Berries don’t just help you put fresh produce into a breakfast.They have some specific benefits that
can help you lose weight.For one thing,they’re full of fiber(食物纤维)-you’ll get about a third of your
daily need in just one cup of raspberries.2 .So it slows down digestion and keeps you fuller longer.
But that’s not all.A study found that adults whose diets had the most amounts of strawberries,
blueberries,blackberries,and other produce-were less likely to gain weight.3.Those studies used
higher concentrations(浓度)than you’d get from a bowl of berries,but they might still provide some
benefit.If blueberries are more your thing,another study found that eating the fruit lowered insulin
resistance,which makes it hard to lose weight,and reduced fat in fat rats.
4 .berries are low-calorie.Put some into your milk,mix them in an icy drink,or have a cup on
the side with your eggs.Adding them to your breakfast helps you burn calories all day.When they’re not
in season.skip the overpriced cartons and stick with frozen -they’re just as nutritious.5,thev’nl
keep you full and help you drop extra fat.
A No matter how you eat them
B Your body can’t break that fiber down
When you know the importance to eat breakfast
Even if the sweetness makes them
feel like a treat
D
E
They make you eat less food and give you more energy
Some studies suggest berri
es could speed up the breakdown of fat
weight by adding berries to your morning meal
F
GBest of all,there’s a way to lose
English Reading 